Why Your Hips Matter More Than You Think
The Key to Spine Support & Bone Health
When it comes to scoliosis, most people focus on the spine itself. But what if
I told you that your hips play a major role in keeping your spine stable,
strong, and pain-free? Even more, keeping your hips strong could help
prevent hip fractures and osteoporosis as you age. Let’s dive into why your
hips deserve just as much attention as your back—and how strengthening
them can change everything.
The Hidden Connection Between Hips & Scoliosis:
Your hips act as the foundation for your spine. If your hips are weak or
imbalanced, your spine has to work harder to keep you upright, leading to
poor posture, increased pain, and instability. For those with scoliosis, this
imbalance can become even more exaggerated.
Think of your hips like the base of a tower—if the foundation isn’t strong,
the tower (your spine) starts to tilt or collapse under pressure.
Why Strong Hips Are Non-Negotiable for Bone Health:
As we age, bone density naturally decreases, especially for women in
perimenopause and postmenopause. This increases the risk of:
Hip fractures – A serious injury that can lead to long-term disability.
Osteoporosis – A condition that weakens bones, making them more prone
to fractures.
Spinal instability – Weak hips can lead to more stress on the spine,
worsening scoliosis over time.
The good news? Strength training can slow down or even reverse bone loss!
How to Strengthen Your Hips for a
Stronger Spine & Healthier Bones
1. Load Your Bones with
Strength Training
Lifting weights, resistance bands,
and bodyweight exercises stimulate
bone growth and improve muscle
strength. Exercises like squats,
lunges, and others are fantastic for
hip and spine support.
2. Improve Hip Mobility
Tight hip muscles can lead to
compensations in your spine.
Adding hip-opening stretches and
mobility drills can improve
movement and reduce pain.
3. Work on Stability & Balance
Strong hips = better balance! Try
single-leg exercises, standing
stability drills, and others to
improve core-hip coordination.
4. Add Impact Training
Jumping, hopping, and even brisk
walking create bone-loading forces
that stimulate bone strength and
help prevent osteoporosis.
If you’re dealing with scoliosis, weak hips, or concerns about bone health, don’t
wait to take action. A targeted strength program can help you:
Support your spine and improve posture
Prevent fractures and slow bone loss
Reduce pain and move with confidence
Want a step-by-step plan? My Schroth & Strength System is designed to build
hip and spine strength for scoliosis-specific needs. Stay tuned for details!