Programs – Almonte Physical Therapy

EFFECTIVE NON-SURGICAL TREATMENT FOR SCOLIOSIS

Schroth Method

Scoliosis is a progressive spine disorder and the best way to manage it without surgery is with bracing, scoliosis specific exercises, and strength training. It’s not a quick fix. It requires consistent care, especially with the exercises. At your first session we perform a comprehensive evaluation to determine your scoliosis curve type, whether or not you need bracing, and based on your curve, design scoliosis specific exercises using the Schroth Method, for you. In your session you will learn how to execute the Schroth Method itself and up to 5 or more exercises. After that you can continue to learn many more exercises in group sessions online or in person. You have the option to continue to do private sessions as needed.

Retrain your muscles for a better posture

HOW OUR PROGRAM WORKS

Initial Evaluation (First Session)

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2.5 hour session: 60 minute private evaluation to assess your spine and curve type, 60 minute group Schroth class training tailored to you, and 30 minutes of strength. After that you have access to join the online and in-person group classes.

In person group classes

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60 minute teen and 90 minute adult in-person group classes. Designed to guide everyone establish and maintain proper alignment with their Schroth exercises.

Scoliosis and Menopause Program

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Scoliosis program for peri- and postmenopausal women with increased pain, curve progression, and strength loss. Combines Schroth-based alignment with targeted strength training to improve stability, reduce pain, and support bone density to help prevent osteoporosis.

Online group classes

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30-minute primarily for those who need continued guidance and support from the comfort of their home. These classes are offered 7 days a week with multiple classes per day. Please contact Cindy at (714) 907-5223 for the current group schedule