Scoliosis is a condition where the spine curves sideways in an unusual way. For dancers, this can be a challenge…
Read More
Currently browsing: Health
If you’ve had spinal fusion surgery for scoliosis, you might wonder: Is there still room for improvement? Can I really…
Read MorePublished: January 29, 2025
Categories: Health, Schroth, scoliosis, The Schroth Method
Tags: Schroth, Schroth method
Living with scoliosis can feel challenging, with numerous exercises, check-ups, and lifestyle adjustments to consider. It’s normal to feel overwhelmed…
Read More
Why Sleep is Essential for Strong Bones Getting a good night’s sleep isn’t just about feeling rested—it’s also critical for…
Read More
Strength Training for Perimenopausal Women: The Key to Balanced Health As women enter perimenopause, the body undergoes significant changes that…
Read More