Did you know that scoliosis isn’t the same for everyone? Every scoliosis curve is different, and each type needs specific exercises for the best results. Trying a one-size-fits-all approach can sometimes do more harm than good. That’s why understanding your curve type and working with a trained professional is so important for managing your scoliosis effectively.

What Are Scoliosis Curve Types?

Scoliosis curves are usually named by their location and shape. Some common types include:

  • Thoracic curves: Found in the upper back. These can cause uneven shoulders and may affect breathing.
  • Lumbar curves: Found in the lower back. These can lead to uneven hips and strain on the core muscles.
  • Thoracolumbar curves: These start in the upper back and extend into the lower back, causing combined imbalances.

Each curve affects the body differently, changing posture, movement, and muscle balance.

Under each curve type there are subtypes as well that require proper classification by a certified Schroth therapist. 

Why General Exercises Aren’t Enough

When it comes to scoliosis, doing random exercises isn’t the answer. Standard fitness moves like crunches or planks don’t consider the shape or location of your curve. Worse, they could even make your curve more noticeable or increase muscle tension.

Scoliosis-specific exercises, like those taught in the Schroth Method, are designed for your unique needs. These exercises focus on:

  • Correcting posture and alignment
  • Strengthening weak muscles
  • Stretching tight areas
  • Reducing pain and discomfort

The key is targeting the specific muscles and movements that support your spine’s unique shape.

Why You Need a Professional

While it’s easy to find exercise tips online, scoliosis is a complex condition. Without expert guidance, you might focus on the wrong areas or miss opportunities to improve. A professional scoliosis therapist, like a Schroth-certified expert, can assess your curve and create a personalized plan.

Getting professional help is an investment in your health and confidence. By addressing your scoliosis with tailored exercises, you can reduce discomfort, improve your posture, and even slow curve progression.

Your scoliosis is unique—your care should be too. Take the first step toward a stronger, more balanced future by seeking expert guidance today!