travisabel, Author at Almonte Physical Therapy & Schroth

Strength Training for Perimenopausal Women: The Key to Balanced Health As women enter perimenopause, the body undergoes significant changes that…

Published: December 4, 2024

Menopause Menopause marks a significant phase in a woman’s life, characterized by the cessation of menstrual periods and a decrease…

Published: November 27, 2024

Pilates can be particularly beneficial for those with scoliosis, as it provides a low-impact approach to strengthening the spine, improving…

Published: November 13, 2024

Categories: Pilates

Importance of Consistency (in relation to scoliosis) Consistency is key when it comes to improving scoliosis through exercise and other…

Published: November 6, 2024

The Prevalence of Scoliosis in the General Population Scoliosis, a condition characterized by abnormal curvature of the spine, is more…

Published: August 8, 2024